![]() Guava juice promotes better heart health: Guava has the right sodium and potassium content which helps in balancing the sodium-potassium level in the body, which is vital for proper working of the heart. In this manner, guava fruit and its juice lowers the risk of diabetes sand makes the digestive system free from bacterial infections from inside. It also cleans up the digestive system of an individual and maintains the free bowel movement to great extent. Lessens Risk Of Diabetes: Guava comprises of fibre in excess which is responsible for lowering the blood sugar levels. Guava has also been found to be effective in preventing Type 2 diabetes. Guava has a low glycaemic index and it prevents any spike in the blood sugar levels which makes it an ideal food for the patients of diabetes. Guava juice helps in maintaining blood sugar levels: How to control blood sugar levels with guava juice? Guava juice has high fiber in it (just make sure that you do not discard any part of the fruit while making the juice) which can be most effective to regulate the absorption of sugar into the body. It is highly recommended for the patients suffering from skin cancer, lung cancer, stomach cancer, breast cancer and ovarian cancer because vitamin C constituent can safeguard their body from cancer cells. Prevents Cancer: Guava Juice is very beneficial for the cancer patients because of its richness in Vitamin C which can kill cancerous cells and stop their growth. ![]() While preparing the guava juice, never discard the seeds, as these seeds contain maximum amount of the Vitamin C. The vitamin C of guava juice can also be effective to clear the mucus from chest promoting better respiratory health. Better immunity can help you to stay away from any common illnesses including cough and cold. Guava juice is loaded with Vitamin C, which makes it ideal and effective for boosting the natural immunity of the body. Guava juice boosts immunity: How to boost immune system with guava juice? Guava juice is best for immune system. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium. Guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B6, folate, thiamine, and riboflavin. ![]() Guava Nutrition Facts: This popular fruit is a powerhouse of nutrients. What are the benefits of guava juice? Now let us get into the detail of how drinking guava juice helps in better health. The anti-oxidants present in guava juice can be most helpful to keep you energetic and to fight the signs of aging. At one hand it can help you to get better immunity and at the other it can effectively cure any digestive problems. How is guava juice useful for health? Guava juice can benefit your health in multiple ways. However, it is best suggested to bank on only the freshly prepared guava juice, as the packaged ones always come with added preservatives and sweeteners, which makes it less healthy and may be even harmful when taken daily. ![]() Instead of an apple a day, you can include a guava a day in your diet and keep the doctor away. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |